Drink - Coffee Creamer

Recipe Inspiration Sources: 

FAT - I tried skipping the oil or nuts but then it was too watery and had no richness.  A bit of fat is necessary.  

SALT - Salt actually helps reduce bitterness in coffee, so don't skip that.

SWEETENERS - For me, I needed to make it really sweet, so sweet that it's not good to drink it straight.  When added to coffee it tastes nice.  

HOW DOES THIS COMPARE TO STORE BRANDS?  I love it, but honestly, I'm not sure I'd serve this to someone who is not vegan and into health foods.  I love that it has mostly healthy ingredients and is not a chemical concoction.  I love the rich flavorful flavor.  But I am not mainstream America.




Blend 1 cup of dry ingredients til powdery. Use a combination of any of the following.  I generally prefer mostly rolled oats.
  • rolled or steel cut oats - could use shredded coconut with this
  • scoop of hemp hearts
  • finely shredded coconut (adds fat)
  • cashews (adds fat)

Add 2 cups water.  If not in a big hurry, let it soak for 10 minutes before blending.  Blend,  then strain through a mesh strainer.  

Some recommend blending real well - like 3 minutes.  Others, like Detoxinista, say it will get slimy if you blend over 30 seconds.  I probably blended for a minute or so.  If I were making oat milk for drinking, maybe I'd notice a slimy texture, but for a coffee creamer, it just seems creamy.  
  • 2 cups water 

Add Flavors and blend again.  This can be adjusted depending on how sweet you like your coffee and ingredients on hand.  

Sweeteners
    • 4 dates
    • ¼ cup sugar
Fat
    • 1 TBSP coconut oil (adds fat -skip this if using cashew nuts or shredded coconut)
    • Other oils - walnut, almond, macadamia
More
    • 1 tsp vanilla extract
    • 1 tsp vanilla
    • ½ tsp salt

 

Variations

    • spices - cinnamon, nutmeg
    • extracts - almond, peppermint, hazelnut
    • maple syrup
    • Cocoa or Cacao Powder
    • 2 Tablespoons Creamy Peanut Butter (100% peanuts)  see Raw Sunshine
These incredible flavor ideas came from Hello Veggie.  I cannot wait to try the culinary lavender one!!!!

To make Lavender Oat Milk Coffee Creamer: Add 1-2 teaspoons culinary lavender buds into the blender with the dry oats. Strain as directed and add vanilla extract, if desired, and sea salt. (This flavor doesn't last quite as long as the other variations - it lasts only 2-3 days.)  Also see this lavender recipe from Making Thyme for Health.


 

To make Vanilla Oat Milk Coffee Creamer: Place the oats in a blender with fresh water. Add 2 tablespoons desired sweetener, 1 tablespoon vanilla extract, and sea salt. 

To make Salted Caramel Oat Milk Coffee Creamer: Add 2 soft, pitted medjool dates along with the dry oats and water to a blender. Strain and stir in or blend in 2 teaspoons vanilla extract and a pinch sea salt. 

To make Chocolate Truffle Oat Milk Coffee Creamer: Start with 1 cup rolled oats and 2 cups water in the blender. Add 1-2 tablespoons dark cacao or cocoa powder, 2 tablespoons sweetener of choice, 1 teaspoon vanilla extract, and a pinch sea salt. Optional: add peppermint or creme de menthe extract for a mint chocolate creamer.

If willing to spend some extra time, a pumpkin spice creamer could be fun.  The recipes I saw used pumpkin puree, but it had to be cooked, adding an additional step.  This recipe from My Organized Chaos looks good.


It lasts about a week in the fridge.  Shake/sir well before each use.

Apples in the Microwave - Fast and Easy Snack

Recipe Inspiration Source:  Allrecipes, Salad in a Jar

Actually, the wife who is part owner of Adams Farm told me about this.  She saw I was buying a few of their HoneyCrisp apples.  The way she described them made me definitely want to give it a try.  I also decided to look up some similar recipes in case there were any variations to consider.





  • 2 apples, sliced - can also use pears!
  • 1 teaspoon white sugar, brown sugar, honey or maple syrup (sweeteners can be omitted for a healthier version)
  • ½ teaspoon ground cinnamon
Optional: 
  • butter, nutmeg, ground cloves, raisins, nuts

Place apples in a microwave-safe bowl; 

Cover with another glass plate or microwave safe lid and heat in microwave for 1 minute
Tip: Adding a little water at the beginning will keep them from being too dry.

Sprinkle sugar and cinnamon over apples and stir to coat.  

Heat apples in microwave until soft and warm, 1-4 minutes more.  Check on them each minute.   They can be cooked at a lower temp for longer.


Serving Options - 
  • serve with ice cream
  • sprinkle with granola
  • bake them in a pie crust
  • roll them up in a tortilla for an apple burrito
  • Make an “Apple Bueno" - Pour cooked apples over all fried flour tortilla chips and eat like nachos
Apple Bueno


Sausage (Vegan) & Sprouts Sheet Pan Dinner

Recipe Inspiration Source:  Kroger

This came in one of their coupon flyers.  It looked interesting.  I subbed vegan sausage for regular.  Oil can be omitted.  It turned out pretty good. 






  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Sausage - Vegan Smoked, sliced into ¾” segments - Field Roast is a good brand!
  • Potatoes - petite, halved
  • Brussels sprouts, ends and outer leaves removed, halved
  • 1/2 red onion, chopped

OPTIONAL:
  • sliced apples, pistachios, craisins


Because of this recipe, I did a little research on vegan sausages.  
This one was rated well and it tasted pretty close to the real thing.  
It's best in recipes rather than alone.
We got the smoked apple sage flavor.


Preheat oven to 400°F.

In small bowl, whisk together oil, garlic, thyme, salt and pepper. Set aside.

On sheet pan, arrange sausage, potatoes, Brussels sprouts and onion. 

Drizzle with oil mixture; toss to coat.

Bake 30 minutes, tossing halfway through, until vegetables are tender.