Showing posts with label Breads. Show all posts
Showing posts with label Breads. Show all posts

Flatbread Pizza Crust - From Red Lentils





Red Lentil Flatbread Pizza Crust

(Or flatbread, tortillas, crackers)


  • 1 cup red lentils soaked overnight
  • ½ cup water
  • 1 garlic clove
  • 1 tsp salt
  • ½ tsp baking powder
  • Olive oil



SOAK - Place your lentils in a lidded jar or bowl & cover with water. Soak overnight, or at least 6 hours.

Drain & rinse your lentils.

Preheat oven to 425°F. Line a cookie sheet with parchment paper, set aside.

Place soaked lentils & 1/2 cup water in a food processor or blender. Blend until smooth.

Add garlic, salt, and baking powder. Blend well.

Drizzle a parchment lined cookie sheet with olive oil.

Pour flatbread batter onto your parchment paper & spread with the back of a spatula into desired shape, about 1/4-1/2″ thick. Drizzle lightly with olive oil.

Bake for 20-25 minutes, or until firm and edges are beginning to turn golden.

Top with desired toppings* and eat as is, or place under a broiler for a few minutes for warm/melted toppings.

 ✅  TIPS

  • For a firmer crust use 6 tablespoons of water instead of 1/2 cup before blending and bake for 25-30 minutes.
  • You can store leftovers in an airtight container in the refrigerator for up to 5 days. Re-heat in a 400 degree oven until warmed throughout.



 ✅  This batter can also be used to make tortillas, chips and crackers!


Red Lentil Tortillas:

Follow all recipe instructions up to blending the batter.

Heat a greased skillet over medium heat.

Pour red lentil batter in a thin layer to coat. Cook for 2-3 minutes or firming up.

Flip. Cook 2-3 minutes longer. Set aside, and continue with remaining batter. 


Red Lentil Chips:

Follow all instructions up to blending the batter.

Spread the batter more thinly than you would for pizza crust (1/4-1/8”). Follow remaining instructions.

Remove the flatbread from the oven and slice into chip shape(s) of your choice.

Brush the chips with oil and return to the oven. Bake for 5-10 minutes or until very firm, crisp and turning golden.

Let cool before serving!


Red Lentil Crackers:

Follow all recipe instructions up to blending the batter.

Instead of spreading the batter pizza crust-thin, you’re going to spread it more thinly (1/8-1/4”).

Follow remaining instructions except bake for 15 minutes. Remove and score the flatbread into the cracker(s) shape of your choice. Place back in the oven and bake 5-10 minutes or until firm and turning golden.

Let cool completely before breaking up (along score lines) into crackers. Enjoy!


Recipe Inspiration Source/s:  Moon and Spoon and Yum

Pizza - Flatbread + Veggies

This photo is from my wonderful new friend,  Carol Brock McGill.  It's a photo of a pizza from her "Hello Fresh" food subscription.  This is what started me on the path of looking a flatbread pizza recipes.

The Dough

🌿  There are tons of ready made crusts (pizza, flatbread, Naan, cauliflower crust) to buy, but if I want to make my dough in my breadmaker -

Place ingredients in bread machine pan in the following order.
  • 1 1⁄8 cups warm water
  • 1 ½ Tbl olive oil
  • 1 ½ tsp salt 
  • 3 1⁄3 cups all purpose flour (OR - Bob’s Red Mill 1-to-1 gluten-free flour)
  • 1 ½ tsp sugar 
  • 1 ½ tsp yeast - (I *think* omitting this makes it more of a flatbread)

Bread Machine Settings:
Select -   Pizza Dough
Loaf Size -   n/a
Crust Control -   n/a

Press Start.  It takes 55 minutes

When done, place in a bowl greased with olive oil.  At this point you can cover the bowl and refrigerate for later.  When ready to use, move to lightly floured board and shape the dough.  Note - If you use too much flour, the crust will be tough.

Bake crust for 5 minutes in an oven or air fryer before adding toppings. It should start to crisp, even in just 5 minutes.  

BRUSH with olive oil before adding toppings. This will prevent the crust from getting soggy.

🌿  More crust recipes:




Topping Options

Sauce Base
  • Ranch Dressing
  • tomato or marinara sauce
  • hummus
Veggies
  • caramelized red onions 
  • garlic
  • tomatoes
  • sautéed mushrooms
  • squash & zucchini
  • bell pepper
  • kale, spinach or arugula
  • Brussels sprouts
  • artichokes
More
  • nutritional yeast or parmesan
  • basil!!!
  • Italian seasoning
  • thyme
  • rosemary
  • Crushed red pepper
  • glaze - date syrup (very low glycemic), Balsamic glaze, 



Put it Together

Preheat oven to 350 degrees.

Toast flatbread for 5 minutes.

Sauté the Veggies and put preferred toppings on the flatbread.

Bake for 15 minutes.


Muffins - Oatmeal Banana Blueberry Apple Walnut


When I'm having  sugar craving melt down, these muffins will calm the beast.  They are very healthy, but don't let that scare you. They are heavy and filling - you only need one, really. They aren't going to be a favorite for someone eating a Standard American Diet, but a vegan will appreciate and enjoy the interesting mix of fruits and nuts. I love that they are sweetened entirely with whole foods, and truly, they are sweet enough to make me happy.

My second batch - They look like they'd be terrible, but they're really good!
And if you are struggling to give up processed sugar, these taste like a gift from the gods!



Get Ready

  1. Preheat oven to 350 degrees F.
  2. Put 12 paper liners in muffin tin.


DRY

In small bowl combine and whisk together dry ingredients.
  • 2½ cups rolled oats 
  • ½ cup oat flour 
  • 1 tsp baking powder 
  • ½ tsp baking soda 
  • ½ tsp salt 
  • 1 Tbsp cinnamon 
  • ½ tsp ground nutmeg 


WET

In large bowl combine bananas, apple, non-dairy milk, vanilla and stir until well combined.
  • 4 ripe bananas, mashed 
  • 1 apple, grated 
  • ½ cup nut milk 
  • 2 tsp vanilla extract 

Add wet ingredients to dry and combine well.



FOLD IN 

  • ½ cup blueberries 
  • ½ cup chopped walnuts, optional 
  • pumpkin seeds, optional, but great 


BAKE

For 18 regular sized muffins, bake for 35 minutes. For 6 huge muffins, 45 minutes.




Muffin Ideas

I plan to experiment with muffin recipes til I find at least 3 keepers.




Oatmeal Breakfast Muffins  needs apple, 4 bananas


Colin Campbell muffin recipe page -
Lots of dif recipes.  Many require applesauce and or bananas, plus special grains.
Here are some of them:

Blueberry Muffins
½ cup millet - soaked overnight
½ cup buckwheat groats - soaked overnight
⅓ cup plant-based milk
1 tsp applesauce
1 rounded Tbsp peanut butter
1 large banana, ripe
2 tsp baking powder
¾ cups blueberries, fresh or frozen
Pinch of sea salt

HEALTHY OATMEAL MUFFINS - needs bananas





Bread - Honey Wheat Bread - Bread Machine Version



MY Whole Wheat Honey Bread



Place wet ingredients in bread machine pan.
  • 1/3 cup honey 
  • 1 cup warm water (not too hot) 


Place these ingredients in different corners of the bread machine pan. None of these should be close to the yeast.
  • 1 ½ tablespoons room temp butter (or olive oil or safflower oil)
  • 1 ½ teaspoons salt (opposite corner from butter)
  • ½ teaspoon white sugar 



Place flour in bread machine pan.
  • 1 cup whole wheat flour 
  • bread flour - 2-1/4 cups  (Seriously - BREAD FLOUR! NOT all purpose!) 



Make a shallow indent in the middle of the flour. Pour the yeast into this indent. Do not go so far as to touch the liquid!!! If the yeast and liquid get together before the machine is scheduled to begin, then the yeast will become active and likely make a big mess out of the machine.
  • 1½ teaspoons yeast



Advice 1: Yeast used in a bread machine should be labeled “Active Dry”. Rapid rise yeast isn’t worth the extra cost, and the time savings is negligible once you get the hand of making bread.  Packets of yeast usually hold 2 ¼ teaspoons of active dry yeast. You may use one packet of yeast to replace 2 teaspoons of yeast in most bread machine recipes. The extra ¼ tsp of yeast won’t make that much difference.Advice 2: Quantity of yeast is important, as less yeast will make the bread less fluffy after baking, whereas too much yeast will make the dough light and runny in consistency, causing it to collapse in the oven while baking.


Bread Machine Settings:
    • Select  - 3 clicks Whole Wheat  (3:35)
    • Crust Control -  2 clicks 1 ½ lb  
    • Loaf Size - 1 click Light  (3:27)


Press Start. Time on machine reads 3 hours 27 minutes.

During the first kneading, take a look at the dough! Make sure it’s forming a dough ball. If it’s too gooey, add a little more flour. Skip this step and be prepared for possible heartache!

Set two timers - 

Timer #1 -  2 hours -  Take it out before the baking cycle begins. 

Timer #2 - 30-35 minutes. Make sure the dough is forming a dough ball. If it’s too gooey, add a little more flour. Skip this step and be prepared for possible heartache! 



Prepare Pan  the bread will be cooked in - grease it or better yet, line with parchment paper!!!

Put dough in prepared pan and let it sit in a warm spot, covered with a tea towel, for hours til it doubles in size again. This step is optional but it makes 2 much lighter loaves instead of one heavy one.


Bake at 350 degrees as follows - 
  • one big loaf - 40 minutes 
  • wide loaf in casserole dish - 30-35 minutes – optional: cut in roll-size lines 
  • split into two loaves - 25 minutes 
  • two soup bowls - 25 minutes 
  • rolls - 15 minutes 

Brush crust w/ butter when it comes out.

BREADMAKING TIPS

I found this following notes somewhere online, possibly from more than one source.  I wish I could remember where and give credit because they sure were helpful to me while getting my recipe right.

FLOUR
Bread Flour makes better bread. I know you don’t want to hear that but it is true. Bread flour is made from hard wheat so it has more gluten, or wheat protein, in it than regular all-purpose flour. All-purpose flour is a blend of hard and soft wheat. This makes it serviceable for biscuits, cakes and quick breads, which prefer soft wheat flour; and also serviceable for yeast bread, which prefers hard wheat flour. It is called all-purpose flour because it is designed to be used for all baking purposes.
Bread flour is made for yeast bread. If you don’t have bread flour then you may use all purpose flour for most bread recipes. Your results will not be exactly the same as if you had used bread flour, but you will still have good results, and you will still get good bread. Sometimes you will need to add a tiny bit more flour to your dough if you use all-purpose flour. This isn’t always true but it is sometimes.
Different brands of bread flour produce different textured breads. I use the cheapest bread flour I can find and have always been very pleased with the results. Bread flour costs a little bit more than all-purpose flour. I consider it worth the extra cost.

SALT 
Salt is a necessary ingredient in machine made bread. It regulates the rising process so that the bread dough doesn’t spill over the bread bucket into the machine. I have read that it takes at least 1/4-teaspoon of salt per pound of bread to regulate it properly. I don’t know if this is true or not. If it is though then it means that you can reduce the amount of salt in a 2 lb recipe to a minimum of 1/2-teaspoon. Salt also adds flavor to the bread. Bread made completely without salt doesn’t taste as good as bread made with some salt.

SWEETENERS 
Sugar, honey and other sweeteners soften the texture of the dough and the finished loaf. They also contribute to the browning of the bread and the crispness of the crust. The main role they play though is as easy-to-use-food for the yeast. Yeast can use the starch in flour for it’s food but it is much happier if it gets an easy to use food like sugar or honey. Most bread machine recipes call for at least a small amount of sugar. A very few may not, like machine made French bread, or occasionally pizza crust. If desired you may add between a teaspoon and a tablespoon of sugar to recipes that don’t call for any sweeteners of their own but you don’t really have to.
Bread machine breads do best if they don’t have too much sugar added to them. When making sweet dough from scratch it isn’t unusual to add a full cup of sugar to the dough. When making sweet dough in the machine though it is better to use 1/4 to 1/2-cup of sugar or honey at the very most. This is because the dough rises faster and higher in a bread machine than it does when prepared by hand. Too much sugar is too much food for the yeast and it gets over-excited. This can result in a machine made mess that is unpleasant to clean up.

LIQUIDS 
Liquids used in a bread machine should be room temperature or a little bit warmer. You should never use hot liquids in a bread machine. Liquids that are too hot will kill the yeast. Room temperature liquids make the yeast happy. If you are using tap water then warm tap water is fine. If you are using yogurt or buttermilk you may want to take it out of the fridge to warm up a bit before you use it in the bread machine. This isn’t strictly necessary, especially for breads baked on the Basic Cycle or longer. If you are using the Rapid Cycle though it is imperative that the liquids be warm or at least at room temperature.
Milk, buttermilk, and yogurt make the finished loaf of bread softer and give it a finer crumb. With milk or buttermilk, I usually use warm tap water and add powdered milk or dry buttermilk with my dry ingredients. If you have any whey leftover from making cheese it makes a very finely crumbed bread. It tastes really good too, better than you would think. Also runny yogurt that didn’t set up quite right is great in breads.
If you are making bread with water and you want to try something fun for a change, add a spoonful of vinegar along with the liquid ingredients. You will not taste the vinegar in the finished bread but the acid in it will keep the bread fresh for a little while longer after it is baked. This is an old-fashioned trick that still works well today.

FATS 
Fats make the finished loaf richer, softer, and also keep the dough from sticking to the non-stick surface of the bread pan (weird, huh?). Usually between 1 and 4-tablespoons of fat are used in a 2 lb loaf of bread machine dough. You can use most fats interchangeably in a bread machine. Margarine, oil, shortening, lard, chicken fat, bacon grease or butter will all give you pretty much the same results. Some of the fats will add a different flavor, and the texture of the bread will change very slightly, depending on which type of fat you use. The changes however, are minor so you can pretty much use whichever type of fat you prefer. Most often I use margarine or oil.
Solid fats do not have to be melted before adding them to the bread machine. It helps if they are at room temperature, but this isn’t always practical. I have added a couple of tablespoons of cold margarine to warm tap water before, and the bread has turned out fine. If you are using the Rapid Cycle the temperature of the fat becomes more important than for the Basic Cycle or longer cycles.

The Order In Which Ingredients Should Be Added to the Bread Machine
There is a big mystique about the order in which ingredients should be added to a bread machine. The truth is, if you are going to mix and bake the dough right away then it really doesn’t matter which order you add the ingredients. The machine will mix them all up regardless of the order they were added to the bread bucket. If you want to program the machine with the Delay Cycle to start while you are away, then the order becomes very important. The ingredients must be added in a way that will keep them inert until the machine begins it’s mixing. Therefore it is a good idea to get in the habit of adding the ingredients in this way from the beginning.
Most machines like it best if you put the liquid ingredients in first. This would include water, eggs, milk, honey, buttermilk, fats and extracts. Put the liquids into the machine first. Next add the flour. As you are adding the flour, urge it out overtop of the water so that that it sort of seals the water in. Then you can add the other dry ingredients like salt, sugar, dry milk powder and seasonings. The last thing you should add is the yeast. Most recipes suggest that you make a shallow indentation or well in the center of the flour and sprinkle the yeast into it. This is important because it prevents the yeast from coming into contact with the liquid until the machine begins mixing. If the yeast and liquid get together before the machine is scheduled to begin, then the yeast will become active and likely make a big mess out of the machine. I have never seen this happen, but my imagination is pretty vivid, and I try to avoid it. For quick reference, here is the order in which the ingredients should be added:
1. Liquid ingredients (water, eggs, milk, fat, honey)
2. Flour, to “seal” in the liquid
3. Other dry ingredients (dry milk, salt, sugar, seasonings)
4. Add the yeast last.

To sum it up, if you are going to mix and bake your bread right away, then add the ingredients in any order you please. If you are going to use the delay cycle to program the bread machine to work while you are away, then add them in the order given above.