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| Coconut Bacon - good on salads, in collards, etc |
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| Mushroom Toast by Evergreen Kitchen on Instagram |
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| From - theyummyplant.com "✔️Black beans ✔️hemp seeds ✔️avocado ✔️pesto ✔️tomatoes ✔️sautéed mushrooms and @sietefoods tortillas! Recipe for the pesto can be found on my website: theyummyplant.com" |
A screenshot from my Salads folder -
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| from AlexaFueledNaturally on Instagram Vegan Basil fried rice Serves 4 2 cups cooked jasmine rice or brown rice 1/2 yellow onion, diced small 2 cloves garlic, minced 1 red bell pepper, chopped small 2 large carrots, chopped small 1 cup frozen peas 1 bunch fresh basil, chopped 4 tbsp soy sauce 2 tbsp avocado oil (or oil of choice) Method: 1. Heat a large skillet or wok to medium heat. Pour oil in the bottom. Add chopped onion and minced garlic. Cook for 3 minutes then add chopped bell pepper and chopped carrot. Cook for 5-7 minutes or until veggies have soften. Add frozen peas and cook for an additional 3 minutes. 2. Add the cooked rice to the veggies. Pour the soy sauce on top. Stir the rice and veggie mixture until heated through and combined. Cook for 5 minutes. Turn off heat then add chopped basil . Stir then serve! Notes: Feel FREE to add any other veggies or plant protein like tofu, tempeh, veg chicken. • |
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| Creamy White Bean Dip from Evergreen Kitchen |
RICE BASE
Collard Greens - explore ways to bump up the flavor so bacon is not missed!!!
BEAN BASE
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| Herb-Roasted Tri-Colored Carrots - Oven |
PASTA BASE
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| Roasted Veggie Pasta This is a THUG KITCHEN recipe, posted to Forks over Knives. |
POTOATO BASE
SNACKS and Breakfast
Hmmmm - treat toast like pancakes
Sort of a whipped cream, I think - Cashew Vanilla Cream
Soon
- Spaghetti squash cooked in my IP, marinara and "parmesan" made with pecans and nutritional yeast and a side salad with spinach, pecans and cranberries.
- Spinach lasagna w cashew alfredo
- airfried garlic fries and guacamole
- Baked spaghetti squash, raw cashew cream sauce (non dairy, recipe is on FOK site) with sauteed mushrooms...with a dap of pesto on top.
Dressing suggestions:
- Lately my favorite has been a tablespoon of tahini, a tablespoon of mustard, a squeeze of miso paste, all mixed with a bit of water.
Other Recipes to Explore
Vegan Portobello Stroganoff - 4-1/2 stars - I'm thinking that if this were used as one of three items on the plate, as if it were just another vegetable, it might be OK, but it looks seriously rich and low on actual whole foods. Plus, it calls for ingredients I wouldn't consider staples.
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| Warm Lentil and Sweet Potato "Salad" |
EAT TO LIVE FOOD PREP GUIDE
From Hello Nutritarian
Revisit and check out the links. This post includes a tons of resources. It's a one stop resource for how to be vegan - with tips on how to set up the fridge, basics to have on hand and the main go-to recipes you'll use over and over!