Squash - Butternut in the Instant Pot & Variations

So easy - cook it WHOLE in the Instant Pot!




Instant Pot Instructions

  • Butternut Squash - 
    • small enough to fit in IP.  
    • WHOLE! No need to cut or poke holes!
    • 🌿  You can cook two at once if they will fit in the pot.
  • Water
Cook - 20 to 25 minutes at high pressure. (20 might be better for small squashes)
Let the pressure come down naturally for about 5-10 minutes.
Then, use the quick release to get rid of any remaining pressure.  

When done, cut the squash in half and scoop out the seeds.

Serving Options
  • SIMPLE - Add a pat of butter in each hollow where the seeds were. Eat right out of the skin.
  • MASHED - Treat the cooked squash like you would mashed potatoes and whip it up well with butter, warm milk, and salt. Mashed butternut squash is delicious.
  • SOUP - Make a butternut squash soup by adding onion, garlic, and veggie broth. OR make a sweeter soup with a nut milk base and an apple.

Optional Toppings and Additions
  • Maple Syrup
  • Brown Sugar
  • Cinnamon, nutmeg
  • salt - (it may taste too bland without it)
  • Butter or Coconut Butter
  • Nut Milk or Coconut Milk or veggie broth
  • curry and ginger
  • chili powder, smoked paprika, and cumin

  Recipe Inspiration Source/s: