Note: This one is an easy compromise if you have a confirmed meat eater in the house. Just cook some shrimp on the side and add their poor little carcasses over the serving for the unfortunate soul.
Sautéed VEGGIES
Use whatever combination is on hand -
- onion
- bell pepper (red, orange or yellow - never green)
- squash
- zucchini
- handful of spinach or kale
- broccoli or broccolini
- cauliflower
- corn - reg or baby corns
- mushrooms
- carrots
- sugar snap peas
- English peas
- green beans
- pineapple bits
Nuts -
Meat-ish -- peanuts
- pistachios
- cashews
- Seaweed / Nori
- Gardein Mandarin Orange Chicken
SAUCE - I also have this recipe on a separate post on this blog.
Just mix and add to the veggies the last few minutes of cookingMy Easy SAUCE -
- Dijon mustard
- maple syrup
- Tamari or Coconut Aminos
- BBQ sauce adds a nice tang
- Kung Pao Sauce - like sweet and sour with a kick
Serve over RICE
- Click here to see a number of easy ways to make rice. My fav is in the instant pot.
- Can also serve over noodles, but that's not as healthy, and definitely not helpful for weight loss.